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Neurodivergent?
They call it broken, we say, "Its a different kind of mind".
Welcome to AUplusDHD
A space to learn all about your neurotype through an inside-out lens.
I. Start Here
Different Minds, Different Operating Systems
Learn what it means to be neurodivergent, neuro-conforming, autistic, ADHD, or AuDHD — and why different minds are not broken versions of each other.
II. Then consider this
The world is neurodiverse — not neuro-singular.
An Interactive story explaining the importance of neurodiversity through the perspective of the solar system
II. Want to explore more?
Select a page you want to deep dive into
Take your time, you can always return here
Educate My Friends/Family
Tired of explaining yourself to others? Share our family and friends resource page for visual explanations.
Learn about AU+DHD
What is Au+DHD? Understand this and many more neurodivergent concepts.
Not sure how to explain yourself? Share our resources with your provider, doctor, or professional.
Educate My Therapist/Provider
Understand the AU+DHD experience through interactive and immersive modules.
Try a simulation or an interactive activity
Regulate your nervous system through immersive and interactive experiences.
Regulate & Reset
Explore AU+DHD Concepts through Visual Explainers
Sometimes pictures tell the story better.
Let's change the future, join the movement to change how Neurodivergence is understood
Join the movement
This is your story, help us tell it better or leave feedback to help us improve
Share your lived experience or leave feedback
Learn & Play
Learn mental health and neurodivergent concepts through games
Let's change the future, join the movement to change how Neurodivergence is understood
Join the movement
If it is not within mind, then it is out of sight. Add us to your calendar to make this page part of your routine.
Set a reminder to return
Learn & Play
Learn mental health and neurodivergent concepts through games
"You are enough."
Autism and ADHD are not deficits of a neuro-conforming or neurotypical brain. They are a different operating system.
The problem with checklists, diagnoses, and clinical language is that they describe behavior from the outside. They measure and compare neuro distinct minds with what is perceived as " standard" or "typical", thereby, missing the whole point entirely.
What they can't capture is the inner experience, specifically, what it actually feels like to live in a brain wired this way.
This is why AUplusDHD was created. To help the world understand autism, ADHD, and AuDHD better, through an inside-out perspective
Every image and simulation are based on the real, daily, often invisible experiences of neurodivergent individuals.
Not every metaphor will be yours. Take what fits, leave what doesn't. Your experience is the authority here.
If something resonates, consider sharing it. With a partner, a parent, a friend, a therapist.
Shift your perspective with questions that challenge how Neurodivergent (ND )individuals are viewed.
Shift my perspective
Test your understanding of AU+DHD and much more.
Take a Quiz
Learn Au+DHD concepts while playing a game.
They call it broken...we call it, "a different kind of mind"
Toon Stories: The Journey Of Mr. Auddy Fish
Understand Au+DHD by following the life of Mr. Auddy Fish, a neurodivergent fish
Learn about Au+dhd through music
Music & Movement
Understanding AU+DHD In Pictures
Au+DHD experience visually explained
Select a page to explore
Feeling recharged? Go deeper. 👇
Deep Dive Into ADHD With Dr. Hoot's Mini-Courses
Mind Mastery Series ( coming soon)
Community (coming soon)
Recommended hubs for higher mental capacity days
Schedule a Me-Time
Reminder
Don't let "I'll come back to this" become never. Book a dedicated time in your calendar to return to this space .
If it is not within sight, then it is out of mind. Add it to your calendar. Make It Real.
-Mr. Auddy Fisher.
Copyright @ TNAZ Designs & Services, LLC
“If you love someone with AU+ DHD (Autism, ADHD, and AuDHD) and feel confused, this is your translation guide.”