Not sure why your brain works the way it does?

Understanding The Autistic, ADHD, AuDHD Mind

The pages here help explain what words often can't. It explains neurodivergence from an inside -out framework. If you are neurodivergent and you're still figuring yourself out, or looking for a way to explain your experience to someone else, this page is for you. Not every explanation will explain your experience.

Take what helps, leave what doesn't. Your experience is the authority here.

STEP 1

What is AU+DHD?

Current definitions of Autism, ADHD and AuDHD are good-- but not complete. They lack the FULL picture of what truly makes an AU+DHD mind different. The pages below help neurodivergent (ND) individuals reclaim how they are defined.

STEP 2

Reflect on internalized biases

These pages challenge the current belief that Autism, ADHD and AuDHD are neurological deficiencies to be cured or fixed. Rather, we argue that they are a different mind altogether with different mode of apparatus.

STEP 3

Journey into the ND mind

Try these interactive simulations. These interactive stimulations explain neurodivergent (ND) experiences from the inside out.

STEP 4

Want to deep dive? Explore these visual explainers.

A picture says a thousand words. These visual explainers explain ND experiences from the inside out. Share and discuss them with them allies,, friends and coworkers-- if you feel safe to do so.

STEP 5

Break down internalized shame talk

Language matters. The definitions you use to define yourself shapes how you and the world views you. Try the interactive flip card to view our reframes of deficit-based labeling.

Become a Part of a Growing Movement (coming soon).

If you are neurodivergent, this is your experience, help us tell it better.