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Learn about AU+DHD
Learn about Autism, ADHD, and AuDHD from an inside-out perspective.
1. Start here (Foundation)
Before you explore other pages, we recommend starting with these interactive modules.
1.Introduction to neurodivergence
Learn what neurodivergence means and explore how autistic, ADHD, AuDHD, and other neurodivergent minds may experience the world differently
2. The inside-out framework for understanding neurodivergence
This module introduces the difference between describing neurodivergence from the outside and understanding it through lived experience from the inside.
3. Is neurodivergence a disability or a neurotype difference?
Can a person be different without being defective, and still experience genuine disability? A guided exploration of disability, neurotype, and worth — from the inside out.
4. The strengths of neurodiversity
Meet creators, inventors, performers, athletes, artists, and changemakers whose documented neurodivergence, learning differences, or distinctive cognitive styles shaped how they worked.
2. Inside out definitions of Autism, ADHD, AuDHD
Clinical definitions describe observable characteristics, but they do not always capture the full lived experience. Inside out definitions help us understand Autism, ADHD, and AuDHD from the inside-out
3. Explore AU+DHD in a fun & interactive way
Learning doesn't have to be boring. These pages explores autism, ADHD and AuDHD ( AU+DHD) in a fun an interactive way.
Understand the AU+DHD experience through interactive and immersive modules.
Images
Regulate your nervous system through immersive and interactive experiences.
Learn through games
Learn with music
This is your story, help us tell it better
4. Reflect on internalized biases
These pages challenge the current belief that Autism, ADHD and AuDHD are neurological deficiencies to be cured or fixed. Rather, we argue that they are a different mind altogether with different mode of apparatus.
II. Explore other pages
3. Read our 'Reframe Lexicon'
A nuero-affirming language guide based on the AU+DHD inside-out framework.
4. Am I neurodivergent? Take a quiz
Explore your neurotype with interactive quizzes.
STEP 3
Journey into the ND mind
Try these interactive simulations. These interactive stimulations explain neurodivergent (ND) experiences from the inside out.
STEP 5
Break down internalized shame talk
Language matters. The definitions you use to define yourself shapes how you and the world views you. Try the interactive flip card to view our reframes of deficit-based labeling.
Explore
Educational Disclaimer
⚠️ Educational notice: Learning how your brain works can support self-understanding, reduce shame, and help you advocate for your needs. Educational resources do not replace individualized professional support. For many people, education, therapy, coaching, medication, accommodations, and community support work together. Read the educational disclaimer.
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