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Learn about AU+DHD
Learn about Autism, ADHD, and AuDHD from an inside-out perspective.
Outside-in language aims to fix; inside-out perspective aims to understand
Instead of defining autism, ADHD, or AuDHD by external behaviors (what the world and clinicians observe) the inside-out approach prioritizes lived experience, internal sensory and cognitive processes, and self-reported reality.
1. Start here (Foundation)
Before you explore other pages, we recommend starting here.
1.Introduction to neurodivergence
An interactive walk through explaining neurodivergence.
2. The inside-out framework
A deep dive into understanding the inside-out framework
3. The world is neuro-diverse, not neuro-singular
An interactive module explaining why neurodiversity is important, using the solar system as a metaphor.
4. Am I neurodivergent? Take a quiz
Explore your neurotype with interactive quizzes.
2. Read our re-definitions of AU+DHD
Current definitions of Autism, ADHD and AuDHD are good, but they are not complete. They lack the FULL picture of what truly makes an AU+DHD mind different.
3. Explore AU+DHD in a fun & interactive way
Learning doesn't have to be boring. These pages introduces autism, Adhd and Audhd ( AU+DHD) in a fun an interactive way.
Understand the AU+DHD experience through interactive and immersive modules.
Images
Regulate your nervous system through immersive and interactive experiences.
Learn through games
Learn with music
This is your story, help us tell it better
4. Reflect on internalized biases
These pages challenge the current belief that Autism, ADHD and AuDHD are neurological deficiencies to be cured or fixed. Rather, we argue that they are a different mind altogether with different mode of apparatus.
II. Explore other pages
3. Read our 'Reframe Lexicon'
A nuero-affirming language guide based on the AU+DHD inside-out framework.
4. Am I neurodivergent? Take a quiz
Explore your neurotype with interactive quizzes.
STEP 3
Journey into the ND mind
Try these interactive simulations. These interactive stimulations explain neurodivergent (ND) experiences from the inside out.
STEP 5
Break down internalized shame talk
Language matters. The definitions you use to define yourself shapes how you and the world views you. Try the interactive flip card to view our reframes of deficit-based labeling.
Become a Part of a Growing Movement (coming soon).
If you are neurodivergent, this is your experience, help us tell it better.
Copyright @ TNAZ Designs & Services, LLC
“If you love someone with AU+ DHD (Autism, ADHD, and AuDHD) and feel confused, this is your translation guide.”