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For the price of a coffee, you can help us keep creating tools that translate the neurodivergent experience.
Greetings Friends!
My name is Tahirat Nasiru, founder of AUplusDHD.com.
Our mission is to translate the ADHD, Autistic, and AuDHD experience from the inside out.
Many neurodivergent individuals grow up being misunderstood. They are often told that they are "lazy," "too sensitive," "not trying hard enough," or "overreacting."
But what if those interpretations are based on the wrong framework?
AUplusDHD was created to shift that lens. Instead of asking, "What's wrong with you?," we ask, "What does your brain need to function well?"
What We Believe
We believe that different minds are not broken versions of each other ; rather, they are different operating systems.
What We Do
We translate the neurodivergent experience by breaking down complex concepts into clear, visual, and relatable explanations using:
🖼️ Visual images
🎵 Music
🪄 Simulations & interactive components
and much more.
In this way, both neurodivergent individuals and the people around them can finally understand what's happening beneath the surface.
About Me
I am a licensed clinical social worker and neurodivergence coach. Over the years, I've had the privilege of sitting with, listening to, and learning from hundreds of neurodivergent individuals, in my sessions, in interviews, and in communities.
AUplusDHD.com comes from those lived experiences.
Want to support the mission?
If this space has helped you feel seen, understood, or given you a new metaphor to explain your experience, here are a few ways you can fuel the mission.
✍🏾Share Your Feedback With Me
Autism and ADHD is an individualized experience and so I may not always get things right, therefore, I am open to receiving your feedback on how we can improve AUplusDHD or any of the content presented here. If you are neurodivergent, this is your experience, help me tell it better. Feedback from the community also helps shape future resources, tools, and learning materials.
☕ Buy Us a Coffee
Think of it as a small tip for a resource that helped you today.
It costs about the same as a coffee and means I can keep creating tools that translate the neurodivergent experience.
💌 Join the Notification Squad
Not ready to donate? No problem at all. Your presence and feedback are already a gift. Join our email list to get updates on new simulations, music, and resources as they're released.
📣 Spread the Word
Sometimes the biggest support is sharing this page with one person who needs to hear it. If this site helped you reframe something, send it to a friend, family member, or therapist. Your share might offer something of value for someone else.
How Would You Like To Support Us ?
Buy Us a Coffee
For the price of a coffee, you can help us keep creating tools that translate the neurodivergent experience.
Disclaimer
These Quizzes are not diagnostic test. Only a qualified clinician can determine whether your experiences meet the diagnostic criteria for ADHD, Autism or any other condition. These quizzes are designed to help you recognize patterns and prepare for a more informed conversation with a professional.
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Educational Disclaimer
⚠️ Educational notice: Learning how your brain works can support self-understanding, reduce shame, and help you advocate for your needs. Educational resources do not replace individualized professional support. For many people, education, therapy, coaching, medication, accommodations, and community support work together. Read the educational disclaimer.
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© 2026 AUplusDHD , a project of TNAZ Designs & Services, LLC. All rights reserved.
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