COMING SOON: Website under construction. Check back in Later
The Wall of Awful
Why some ADHDers procrastinate
Take your time to look at this image and reflect on what it may mean before expanding the answers.
VIEW THE FULL VISUAL EXPLAINER
The Wall of Awful
Definition: The wall of awful is a metaphorical wall that builds up between a person with ADHD and a simple task. Each past failure, criticism, or shame memory adds a brick. Eventually, a small task (e.g., responding to an email) feels like climbing a 20-foot wall.
What it looks like: From the outside-looking in, it looks like extreme procrastination or avoidance of a task. But internally they are overwhelmed by accumulated shame.
Possible Causes/Why: Repeated negative feedback (“You’re so lazy”) gets paired with the task. The brain learns: Task = pain. Pain avoidance trumps logic.
For Family/Friends:
Say this: “What’s one tiny brick we can remove? I can sit with you while you open the email.”
Avoid this: “Just do it. It’s not that hard.”
⚠️Important Distinction
Many of our educational resources, including visual explainers, simulations, and interactive learning tools, are rooted in the Inside-Out Framework, the guiding lens through which AUplusDHD.com explores and explains neurodivergence. Click here to learn more about it.
Want to unlock more?
Basic version (this page): Some visuals only; download by saving this page to your device.
Premium version: Printable PDF versions of the infographics + all images + bonus content (worksheets, coloring pages, etc.).
Benefits of purchasing the premium version:
→ Download library: View all your downloads on one page.
→ Wish list: Save your favorite content in your wishlist folder to return to later.
→ Always up-to-date: You'll have access to every updated version of this content.
→ Exclusive bonus content: Includes strategies, tips & tricks, worksheets, interactive content, and more.
Visit Our Download Store For The Premium Version of This Content
Commercial Use License (s)
Explore
⚠️ Educational notice: Learning how your brain works can support self-understanding, reduce shame, and help you advocate for your needs. Educational resources do not replace individualized professional support. For many people, education, therapy, coaching, medication, accommodations, and community support work together. Read the educational disclaimer.
Terms of Use
© 2026 AUplusDHD , a project of TNAZ Designs & Services, LLC. All rights reserved.
Support
Legal
AUplusDHD
Provider Community