"Trace the Shapes" Breathing Room

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The "Trace the Shapes" Breathing Room is a calm space for neurodivergent minds to slow down the breath by following a shape.

Tracing gives the eyes and hands something simple to do, which can make it easier to stay with the breath when thoughts are busy. Pick a shape, follow the dot or trace it yourself, and go at a pace that feels comfortable.

About Kitty De'Kat' 🐾
Kitty is your companion here. She arrives exhausted. With each breath you take, she recharges a little more.

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⚠️Important Distinction

Many of our educational resources, including visual explainers, simulations, and interactive learning tools, are rooted in the Inside-Out Framework, the guiding lens through which AUplusDHD.com explores and explains neurodivergence. Click here to learn more about it.

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Basic version (this page): Some visuals only; download by saving this page to your device.

Premium version: Printable PDF versions of the infographics + all images + bonus content (worksheets, coloring pages, etc.).

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You are the primary authority on your lived experience. Professional knowledge can provide additional information but shouldn't replace your voice

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⚠️ Educational notice: Learning how your brain works can support self-understanding, reduce shame, and help you advocate for your needs. Educational resources do not replace individualized professional support. For many people, education, therapy, coaching, medication, accommodations, and community support work together. Read the educational disclaimer.

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