AuDHD ?
Think you might be
Explore resources centered on understanding AuDHD experiences and much more.
I. Start Here
Understanding AuDHD from the inside-out
An inside-out perspective on AuDHD experience.
II. Then consider this
AuDHD bingo- an Interactive Game
Beyond the checklist: exploring patterns, experiences, strengths, challenges, and support.
II. Want to explore more?
Understand AuDHD experiences through interactive simulations.
Try a simulation
Regulate your nervous system through immersive experiences.
Explore Common Experiences through Visual Explainers
Sometimes pictures tell the story better.
Take a Quiz (Coming soon)
This is your story, help us tell it better
Share your lived experience or leave feedback
Learn & Play
Could I be Audhd? Take a quiz
Have fun while learning
Let's change the future, join the movement to change how Neurodivergence is understood
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This is your story, help us tell it better or leave feedback to help us improve
Share your lived experience or leave feedback
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Learn mental health and neurodivergent concepts through games
Let's change the future, join the movement to change how Neurodivergence is understood
Join the movement
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Learn & Play
Learn mental health and neurodivergent concepts through games
"You are enough."
Autism and ADHD are not deficits of a neuro-conforming or neurotypical brain. They are a different operating system.
The problem with checklists, diagnoses, and clinical language is that they describe behavior from the outside. They measure and compare neuro distinct minds with what is perceived as " standard" or "typical", thereby, missing the whole point entirely.
What they can't capture is the inner experience, specifically, what it actually feels like to live in a brain wired this way.
This is why AUplusDHD was created. To help the world understand autism, ADHD, and AuDHD better, through an inside-out perspective
Every image and simulation are based on the real, daily, often invisible experiences of neurodivergent individuals.
Not every metaphor will be yours. Take what fits, leave what doesn't. Your experience is the authority here.
If something resonates, consider sharing it. With a partner, a parent, a friend, a therapist.
They call it broken...we call it, "a different kind of mind"
Toon Stories: The Journey Of Mr. Auddy Fish
Understand Au+DHD by following the life of Mr. Auddy Fish, a neurodivergent fish
Learn about Au+dhd through music
Music & Movement
Understanding AU+DHD In Pictures
Au+DHD experience visually explained
Select a page to explore
Feeling recharged? Go deeper. 👇
Deep Dive Into ADHD With Dr. Hoot's Mini-Courses
Mind Mastery Series ( coming soon)
Community (coming soon)
Recommended hubs for higher mental capacity days
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⚠️ Educational notice: Learning how your brain works can support self-understanding, reduce shame, and help you advocate for your needs. Educational resources do not replace individualized professional support. For many people, education, therapy, coaching, medication, accommodations, and community support work together. Read the educational disclaimer.
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